CopyCat Yoga Instructional and Educational Yoga Mat

CopyCat Yoga Instructional and Educational Yoga Mat
4.6 out of 5 stars
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Features

Hand and Foot Placements Printed on Mat. Non Toxic and Eco Friendly. Phthalate and Latex Free, SGS Tested and Certified. Works as a kids yoga mat as well as an adult yoga mat self adjust to work with any height . Extra Long and Extra Thick

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Description

Placements will work for any height and flexibility.

Common foundational standing poses that strengthen stretch for those with less time.

Sequenced to flow become more challenging as you work your way down the mat.

Sarah holds each pose for 30 seconds, totaling 9 minutes. This creates a habit to practice yoga daily, adding up to over an hour a week.

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Customer reviews

lulugirl21: Excellent mat to practice foot and hand placement in certain yoga poses

I m in love with this yoga mat I m not a beginner in yoga but I think to use this mat to reinforce my hand and foot placement for triangle postures, and everything else. It s a great mat to guide you in your practice. The only thing is if you use in a regular vinyasa flow, for example, and you came into warrior 1 or 2 the foot placement may get a little confusing since let s your right foot is forward and left is back you have to align your right heel to your left arch. So the mat may not seem practical in that instance since the foot placements are either on the left or on the right and you have to shift or move or back leg to align with the front leg. So that why I suggest using it as a guide when practicing flows. But it s definitely useful when you want to spend time practicing postures and reinforcing foot and hand placement. I m probably not making sense I m trying to explain it the best that I can. Overall, this is an excellent mat I m truly in love with it and excited to keep using it to continue improving my practice.

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