What’s important to look for in OPTP SMARTROLLER and Guide to Optimal Movement Package Set SMRPKG?
Package set OPTP SMARTROLLER foam roller and book. Uniquely designed, resilient, durable dual-sided foam roller. Roller can be used for variety of disciplines including yoga, Pilates and Feldenkrais. Guide to Optimal Movement exercise book by Stacy Barrows. Roller measures approximately 36 Length x 6 Width x 4 Height
What is the advantage of this OPTP SMARTROLLER and Guide to Optimal Movement Package Set SMRPKG?
The uniquely designed SMARTROLLER can be used with the flatter side down for balance-related movements, while placing the rounder side down provides a more challenging, dynamic workout.In addition to functioning as a therapeutic aid for rehabilitation and balance training, the SMARTROLLER can be used as an exercise prop for a variety of disciplines including yoga, Pilates and Feldenkrais.Dr. Feldenkrais, a physicist and martial artist, originally introduced the foam roller to assist sensorimotor learning and to promote higher states of body awareness. Building upon his ideas, the SMARTROLLER delivers an improved integrated experience to deepen motor learning.Can be cleaned with dishwashing detergent or laundry detergent and a wet cloth. Measures approximately 36 Length x 6 Width x 4 Height.SMARTROLLER Guide to Optimal Movement exercise book by Stacy Barrows reveals fun and effective exercises that stimulate proprioception while developing strength.Illustrated, spiral-bound. Softcover 92 pages.
Customer reviewsRefer this product to all my clients
Love this roller for sustained Myofascial Release. Easier to balance on. Not as cumbersome or intense as full rollers read easier to soften into. As an MFR therapist, I refer all my clients to buy this. Just wish the price was a little more reasonable and shipping faster. Can take a loooong time to receive.