What kind of Pro-Tec Athletics Foam Roller High Density Black do you need?
Extra Firm High Density Foam Roller. 6 x 36 full length for wide range of exercise applications. Deep tissue self massage tool for MyoFascial Release. Supports body weight of 300 lbs .
What is the advantage of this Pro-Tec Athletics Foam Roller High Density Black?
General Application Great tool for stretching, promoting flexibility and Myofascial Release Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more Medical Applications The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues. How It Works Using your own body weight and a Foam Roller, you can perform a self-massage or Myofascial release. By applying gentle, sustained pressure on the soft tissues, Myofascial release results in softening and lengthening of the fascia. Myofascial release has been shown to relieve various muscle and joint pains such as IT band syndrome and shin splints as well as improving flexibility and range of motion.
Customer reviewsSurprisingly effectve.
I do a lot of computer work and my shoulder blades and lower back often get sore from that kind of desk work. Someone recommended that I try a foam roller. I was a bit skeptical but ordered one anyway especially after reading so many positive reviews. After using one for a couple weeks, I have to admit that it does help relieve my shoulder back aches. Its simple albiet a bit awkward to use. You use your body weight against the roller on the floor and pause in the areas that are sore. It can hurt a bit as you press against the trouble areas, but the soreness is usually gone shortly after I use it and I feel good relief the next day or so. It s not a miracle cure but it does give me an alternative to Advil and other treatments for a sore back.